So I gave in to the emotional eating/being really hungry and out of points tonight. I ended up having a binge which included 2 mushrooms & Philadelphia tortillas wraps, 2 packets of quavers, a weight watchers cheesecake which just didn't hit the spot so ended up having a regular mini cheesecake! A few points over me thinks and the night before weigh in too. Just frustrating!
I guess I shouldn't be too hard on myself this has been a very stressful week and I am still learning how to control my urge to eat for emotional reasons. What I am going to do is draw a line under it and move on. Weigh in is just another step on the way regardless of whether its a small step backwards or not. I'm still eating better and I'm more in control around food than I was 13 weeks ago.
I'm going to the gym in the morning in an attempt to turn things around and not let this spiral into more than a one off binge.
Lets hope the scales are in an understanding mood tomorrow! In a way at least the uncertainty has been removed, if I don't gain then fan-bloomin-tastic!!!
I am not a failure and I can succeed even with set backs along the way!!!!!!!
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